PM: Thunderstorm workout! Only Elia and I made it out to the East Lake track- but, so mentally I knew it would be tough when combined with the raining. We decided against a tempo style run, so I chose short intervals (400s) to make them less mentally taxing. The workout was 3 sets of 4x400 with 200 recoveries and 400 in between the sets. I decided to shoot for 1:10 on each of them.
Splits-
set one- 1:10, 1:10, 1:10, 1:10, set two- 1:12, 1:08, 1:12, 1:08, set three- 1:10, 1:10, 1:10, 1:10
I am happy about the 1:10 overall average, since I was solo for the workout. I am surprised by myself, with the weather working against me.
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