It's all relative

November 04, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 23, 2018
Slow milesFast milesTotal Distance
5.603.509.10

PM: 9 miles total, 3.5 fast.  Workout: 12x400 with ascending rest starting at 10 seconds between intervals and ascending until 60 seconds and then kept it there.

Splits-  1:10, 1:13, 1:15, 1:12, 1:14, 1:14, 1:14, 1:15, 1:14, 1:13, 1:14, 1:14, 1:14, 1:11

Felt relatively easy for a solo workout.

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