It's all relative

November 02, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 23, 2018
Slow milesFast milesTotal Distance
15.302.0017.30

AM: Striders, a 400, then a mile baseline test, then a 400, followed by striders.  Added a bunch of mileage before and after to reach 9.7 total.  I ran the mile in 5:02.  I suppose I did have a little left in me, but not much.  I am okay with that for now, and I know it will improve quickly once I start speedwork and weight loss.

PM: 7.6 solo.

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