It's all relative

November 04, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 24, 2018
Slow milesFast milesTotal Distance
6.503.5010.00

PM: 10 total miles and a workout.  2x1600, 8x300 with max 60 second recoveries at easy running pace for the 300s and 3:00 minutes in between the 1600s and the 8x300, although the rest between the 16s and the 3s was probably a little long.

Splits- 5:00, 5:00, and all eight 300s were in between 54 and 57.  

Oh, and Florida is a million degrees with 100% humidity again, so that's nice.

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