I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
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Month:
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Year:
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Tue, May 15, 2018
Slow miles
Fast miles
Total Distance
12.10
5.00
17.10
AM: 8 miles, two of them faster (sub 6/mile pace).
PM: 9.1 miles, 3 of them fast. Did some 1000 repeates with John.
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