I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
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Month:
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Year:
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Tue, May 01, 2018
Slow miles
Fast miles
Total Distance
12.40
6.00
18.40
AM: Track in Safety Harbor. I cannot call this morning's workout fast, but it was challenging. Ran an 800, 1600, 2400 and did a 2:30, 5:15 and 8:00+. 9 miles running.
PM: 9.3 miles, 3 fast during a 6x800 with Jeremy & co..
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