Just add H2O

Week starting Mar 01, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.760.000.003.0020.76
Flamingo Pinks Miles: 20.76
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.460.000.000.005.46

Easy does it.

9:28 pace.

Flamingo Pinks Miles: 5.46
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1vKB 3vL^6 3vC^10

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.260.000.003.007.26

Spun

3x1600: 6:46, 6:56, 6:52

I'm running these significantly slower since I rested my ankle for a week.  What gives?  Do you lose speed that suddenly?  I bet it's because of the stress due to the change in our password requirements.  Our main password has to be a minimum of 14 characters long.  That doesn't include the PIN needed to log in or the additional passwords to get into other applications.  If a hacker were able to crack it, all he or she would find out is that the bulk of my projects are overbudget and behind schedule...

 

Flamingo Pinks Miles: 7.26
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Pet peeves: Using the word definitize instead of define or utilize instead of use.  Calling a telephone call a telephonic meeting.

I'm done rantizing and I'll post another blogiphonic entry later. 

2vKB 3vL^7,6,6 vC

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Nada

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.040.000.000.008.04

8:59 pace.  Everything felt good.  Heard from an old friend who had just run into an old friend.  Didn't make me feel old.

Flamingo Pinks Miles: 8.04
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Got dressed to workout, but went to a comedy show instead. No regrets.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.760.000.003.0020.76
Flamingo Pinks Miles: 20.76
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