| Location: Around and about,CA,USA Member Since: Sep 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: Kinda consistently running since 07 Short-Term Running Goals: 5k in 18:00; 10k in 40:00 Long-Term Running Goals: I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters. Personal: I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.76 | 0.00 | 0.00 | 3.00 | 20.76 |
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| Flamingo Pinks Miles: 20.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.46 | 0.00 | 0.00 | 0.00 | 5.46 |
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Easy does it.
9:28 pace. |
| Flamingo Pinks Miles: 5.46 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1vKB 3vL^6 3vC^10 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.26 | 0.00 | 0.00 | 3.00 | 7.26 |
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Spun
3x1600: 6:46, 6:56, 6:52
I'm running these significantly slower since I rested my ankle for a week. What gives? Do you lose speed that suddenly? I bet it's because of the stress due to the change in our password requirements. Our main password has to be a minimum of 14 characters long. That doesn't include the PIN needed to log in or the additional passwords to get into other applications. If a hacker were able to crack it, all he or she would find out is that the bulk of my projects are overbudget and behind schedule...
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| Flamingo Pinks Miles: 7.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Pet peeves: Using the word definitize instead of define or utilize instead of use. Calling a telephone call a telephonic meeting.
I'm done rantizing and I'll post another blogiphonic entry later.
2vKB 3vL^7,6,6 vC | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Nada | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.04 | 0.00 | 0.00 | 0.00 | 8.04 |
| 8:59 pace. Everything felt good. Heard from an old friend who had just run into an old friend. Didn't make me feel old. |
| Flamingo Pinks Miles: 8.04 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got dressed to workout, but went to a comedy show instead. No regrets. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.76 | 0.00 | 0.00 | 3.00 | 20.76 |
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| Flamingo Pinks Miles: 20.76 |
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