Just add H2O

May 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Tue, Mar 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.260.000.003.007.26

Spun

3x1600: 6:46, 6:56, 6:52

I'm running these significantly slower since I rested my ankle for a week.  What gives?  Do you lose speed that suddenly?  I bet it's because of the stress due to the change in our password requirements.  Our main password has to be a minimum of 14 characters long.  That doesn't include the PIN needed to log in or the additional passwords to get into other applications.  If a hacker were able to crack it, all he or she would find out is that the bulk of my projects are overbudget and behind schedule...

 

Flamingo Pinks Miles: 7.26
Comments
From Lucia on Fri, Mar 06, 2009 at 09:49:22 from 98.204.55.168

Hmmm... I doubt you lose speed that fast... you probably were a weeny and didn't push yourself enough :)

14 characters for a password, I already have trouble with those that require 6!

From montelepsy on Fri, Mar 06, 2009 at 23:29:35 from 155.85.58.253

I can imagine you ringing your little bike bell as you blogiphonically chick me.

I think you defeat the purpose of the password when you make it too long to remember, because you have to write it down. And having it somewhere on a piece of paper compromises security. I wish they would just ask me what my favorite color is or something.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: