Just add H2O

Week starting Jan 18, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	3.00	0.00	13.00

Flamingo Pinks Miles: 13.00

Sun, Jan 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 miles 8:02 overall. Nice tailwind out. Freaky headwind back.

Skipped yoga.

Flamingo Pinks Miles: 2.00

Comments(3)

Mon, Jan 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I didn't feel up to getting choked or smashed so I went to a spin class instead of BJJ. This instructor was energetic, fun and I liked her music, but she's leaving on the 1st.

10 sets pushups/pullups/pistols stretched out from 10am to 4:45pm. My office mate probably thinks I have a weak bladder or something...

Comments(7)

Tue, Jan 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	3.00	0.00	5.00

Attempted a tempo

1 mile wu/ 1 mile cd

7:51, 7:43, 7:02

I have no idea of how to find my pace. Don't know if I started out too slow or ended up too fast. No significant wind. The temperature cooperated. I felt good starting out. Felt like the same effort throughout. I concentrated on pumping my arms faster at the end though, but that shouldn't account for me speeding up that much from the begginning, right? Maybe speedy arms is the secret...

Flamingo Pinks Miles: 5.00

Comments(14)

Wed, Jan 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

RIP Josie

10 sets - push/pull/pistols

Comments(5)

Thu, Jan 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Yoga

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Fri, Jan 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

7:53 pace

Skipped spin/BJJ and KB.

Flamingo Pinks Miles: 6.00

Comments(9)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	3.00	0.00	13.00

Flamingo Pinks Miles: 13.00

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