Finally got in a run today, but first I got to watch one of my sons have a huge breakthrough race this morning. Fun to see him set a big PR. My other son had a bye this week so I'll have to wait to cheer him on in a week or two. I love it when I can be inspired by my children.
I was actually cruising up the canyon this afternoon but a huge heart palpitation convinced me to slow it down. I didn't have a second one, but I kept the pace down after that.
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