| Member Since: Aug 08, 2014 Gender: Female Goal Type: Other Running Accomplishments: I've been running consistently for almost twenty years. I've done a couple of marathons. Short-Term Running Goals: In 2016: At least 17 miles a week, 67 a month, 800 for the year
Sub 26:00 5K
Sub 55:00 10K
Sub 2:00 half (if I decide to do one this year :)
Long-Term Running Goals: Run another marathon, maybe. Someday. If I feel like it. Personal: I love my husband and my four children and running lets me spend more time with them! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 43.55 | 0.00 | 43.55 |
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| 1x10 Strength training. Pathetic, but I can attest to the fact that it is better than nothing so I am recording it!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Also 1x10 weight routine.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Had to cut the favorite run a little short so I could finish some homework, but I got most of it in. Ran three of the miles with rocks in my pockets (some really pretty pieces of quartz - I'm such a nerd). I'm counting it as resistance training :) along with my 1x10 routine.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minute yoga routine. First time in a while and I can still move. I call that success.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Not the miles I'd hoped for these last few weeks, but I'm at the point in the semester where anything at all is a great victory. I'm reducing my classes for next semester so I have a little more time for important things (like making dinner, and showering).
My goal for next week is to get in my old 3x10 strength workout three times and to get at least four runs in for at least 15 miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run, but I finally did 3x10 weights.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Morning run with Brenda.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| New route - went west instead of east. I think I liked it. Hill coming back was tough.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Same route as Tuesday. Nice.
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Got in as much as I could while the girls were at ballet rehearsal. Achilles hurt the first mile (also acted up earlier in the week), subsided after about a mile. Typical right foot pain towards the end.
Happy that I met my modest mileage goal for the week. Now to get my strength training back....
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Afternoon run (after the snow melted a bit). Did 3x10 weights this morning. It's another big essay writing week so things could fall apart quickly, but I'm off to a good start!
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 43.55 | 0.00 | 43.55 |
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