| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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| pain 0-1, better. Day two of no food after dinner.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling pretty good, though pain to 1 after weeding and mopping. Day 3 of no eating after dinner, though I must confess, I did eat some crumbs off the bottom of a muffin pan, but not enough to count more than 15 calories.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling good. Pain 0-1. Lots of cleaning. Going to Lagoon tomorrow, family over TH-F, then a friend's family over for dinner Sunday. Lots of fun! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pain mostly 0. Except my feet were so sore by the end of the day, and clammy from getting wet from Rattlesnake Rapids, the log ride (way lame), and the catapult ride, which I did at 8:30 and didn't realize until we were in line that we would get wet, and we got SOAKED! Benji was my extreme ride buddy, except he wouldn't go on Wicked, either Rocket ride, nor Samurai. Samurai was the most intense, and thus my favorite ride, but it would have been much more fun if I had had someone to ride with and share the thrills with. My favorite time of the day, however, was on the circular, almost carnival type ride by the Colosus, which JJ, Mickie and I rode right before the park closed. It was dark and all the rides lit up, and our ride spun in a circle faster and faster, and we all squeeled, and the boys slid into me as the centrifugal force had its way with us, and we could see the rides of the park all lit up. It was a sweet moment. My SI joint never complained. It was a great day!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| pain 0 cleaning like crazy, relatives came in tonight and we all went to the rodeo. My favorite part (other than the bull riding) was the song they played "She thinks my tractor's sexy". That was choice. My least favorite - jabs at Obama. At church and at rodeos, they assume everyone's a republican.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| pain 0-1 Anyone have a vote for how many minutes I should start walking on Monday? My plan in my mind: Week 1 - I was thinking to walk M, take Tues off, walk W, TH, take F off, then walk Sat. Just to ease in conservatively. Week 2 - Walk 6x per week, increasing intensity, and maybe introduce a short ellyptical session in toward the end if I am feeling good. Week 3 - Continue to walk aggressively, add in light pool running and ellyptical (two a days cross training, but light). Week 4 - try harder ellyptical and pool running and hard walking, Week 5 - Keep up cross training, introduce running (probably 5 min after warm up M, tues off, 10 min after warm up W, Th off, 10 min Friday, 20 min Sat). Too conservative? Too aggressive?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pain 0-1 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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