| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 67.06 | 0.00 | 2.48 | 0.40 | 0.00 | 0.00 | 0.00 | 69.94 |
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| NB 890 Tokyo Turquoise Miles: 19.94 | NB 890 Electric Blue Miles: 29.33 | NB Charcoal 780 Miles: 20.69 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 10.54 |
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I met Josse and a friend at the story telling park and we did a 10 mile trail run. I thought I was used to altitude but I still felt like I was hanging on. A preview of the Des News marathon. Nice to be running with friends again. Then 10 x 15 sec hill sprints. US miles: 9 |
| NB 890 Tokyo Turquoise Miles: 10.54 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.32 | 0.00 | 2.48 | 0.00 | 0.00 | 0.00 | 0.00 | 11.80 |
| Met six other people for a run, we drove up Provo canyon and south fork for some downhill training. The first 7k down was the steepest, then it was 1-3% until 16k, and I had to go out 1.5k further and back 1.5, which was flat. Workout was 14k easy then 4k at hm pace, then 1k cool down. Paces/hr per 5k were: 4:28/140 (trying to keep up with ladies for a couple of k, then let them go), 4:32/138, 4:43/142 (4k), 3:50/169 (4k hmp tempo, legs felt wobbly already at the start because of the downhill, I think I went a bit too fast, I felt in oxygen debt the last half k and I saw my hr had jumped to 184 by the end, though it was mostly in high 160's and averaged 169). 1k cool down US Miles: 9 |
| NB 890 Electric Blue Miles: 11.81 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.45 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.45 |
| I met Mack, Aubrey, and AmberD at the mouth of Hobble Creek and went up and down easy (not as easy for me as for them--I was sucking wind--still not adjusted to altitude like I think I should be). Met Luz and Marion at the SF reservoir for a swim and visit. Way fun. Swam slowly across the Res with Luz. It got me a bit out of breath but didn't phase her. Core workout. US Miles: 23 |
| NB Charcoal 780 Miles: 11.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.24 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.24 |
| Warmed up 5.65k 5:22 pace, then did a mellow tempo for 30 minutes, 6.44k, it had four hills and two downhills, 4:40 ave pace, ave hr was 157, but got up to 160's by the end. 3k cooldown |
| NB Charcoal 780 Miles: 9.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.39 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.39 |
| 8:26/mile, 135 ave pace |
| NB 890 Tokyo Turquoise Miles: 9.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.52 |
| 8:11 pace, ran with Josse, Mack, Aubrey and Amber through good old SF riverbottoms 35 us miles |
| NB 890 Electric Blue Miles: 17.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 67.06 | 0.00 | 2.48 | 0.40 | 0.00 | 0.00 | 0.00 | 69.94 |
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| NB 890 Tokyo Turquoise Miles: 19.94 | NB 890 Electric Blue Miles: 29.33 | NB Charcoal 780 Miles: 20.69 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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