| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 72.87 | 0.00 | 4.00 | 1.80 | 0.00 | 0.00 | 0.00 | 78.67 |
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| Brooks Ghost Miles: 34.59 | Brooks Launch Miles: 23.08 | 2011 Mileage Miles: 19.00 | Waverider Orange Miles: 21.00 |
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| Night Sleep Time: 12.50 | Nap Time: 0.00 | Total Sleep Time: 12.50 | Weight: 125.44 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.93 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.93 |
| 7.93 in 8:01 ave pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 126.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.35 | 0.00 | 0.00 | 1.80 | 0.00 | 0.00 | 0.00 | 16.15 |
| Met Ali, warmed up and stretched. 4.05 warm up in 8:16 ave pace. Then 20 x 25 sec on/1 min off strides, with increasing effort. Ave pace for first five was 5:38 (some downhill), second 5 was 5:39 (some uphill), third 5 was 5:25 (rolling up and down), last 5 were 5:06 (first three were downhill, fourth was uphill, fifth was flat). 3.52 cool down in 8:21 ave pace. PT appt in morning: lots of exercises and stretching. Worked right ham and calf PM: 4.83 in 40 min, 8:17 ave pace, core workout |
| Brooks Launch Miles: 11.32 | Brooks Ghost Miles: 4.83 | 2011 Mileage Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.63 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.63 |
| 9.63 in 7:47 ave pace. Nostalgic as I ran through the tall trees on the north side of the SF river bottoms. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 125.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.76 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.76 |
| AM: slept in til 7am, then warmed up 3.47 miles and stretching. Started tempo at Payson Onion Days 10k start (approx) and went along course for 2.5 miles. Was going to do 5 miles but my assigned tempo was 4-5, so I ended up just doing 4. I need to talk to my coach, because my steady state tempos seem too hard, maybe because I am going off San Diego RNR time and here we are at altitude? Splits on the tempo were:6:25, 6:17, 6:19, 6:18, so 6:20 ave pace. 11.76 total miles. PM: core workout and evening run. 5 miles in 7:41, way faster than recovery pace, but it was hot outside and just wanted to get it done. Had a kid party at night where we played night games. I ran so hard in capture the flag and kick the can. I am surprised I didn't get myself injured. It was great fun, though. |
| Waverider Orange Miles: 5.00 | Brooks Launch Miles: 11.76 | 2011 Mileage Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran watchless. Apparently it was 7.2 miles | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Red Hot Pink Chicks 1/2 marathon fun run this morning. I ran 16 with a relaxed pace 8:14.Alas, my rainbow rooster has flown away to greener pastures in SF. At least I got to sign it's orange glitter butt to prove I won it once upon a time. So nice to run with friends and to have an excuse to spray paint my hair pink. PM: core workout. Ran with Mack in the evening 5 miles. We were both watchless! |
| Waverider Orange Miles: 16.00 | Brooks Ghost Miles: 5.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 72.87 | 0.00 | 4.00 | 1.80 | 0.00 | 0.00 | 0.00 | 78.67 |
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| Brooks Ghost Miles: 34.59 | Brooks Launch Miles: 23.08 | 2011 Mileage Miles: 19.00 | Waverider Orange Miles: 21.00 |
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| Night Sleep Time: 12.50 | Nap Time: 0.00 | Total Sleep Time: 12.50 | Weight: 125.44 | |
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