| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.98 | 0.00 | 0.00 | 1.62 | 0.00 | 0.00 | 0.00 | 53.60 |
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| 2012 MTR Miles: 9.80 | NB 890 Baby Blue Miles: 8.21 | NB 890 Electric Blue Miles: 18.14 | NB Charcoal 780 Miles: 17.52 | NB 880 V2 B Miles: 2.40 | 890 Blue Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.21 |
| 5:18 ave pace, didn't wear hr monitor, spent a ton of time cleaning as we have our first visitors coming to HK tomorrow night. |
| 2012 MTR Miles: 9.80 | NB 890 Baby Blue Miles: 8.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.82 | 0.00 | 0.00 | 1.12 | 0.00 | 0.00 | 0.00 | 9.94 |
| 11.36k at 5:05 pace, then 4x 200m: 41, 42, 40, 41, then lunges, jump from squat, stair exercises as outlined, then 5 x 200m: 39, 37, 38, 39, 39
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| NB 890 Electric Blue Miles: 9.94 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.52 |
| 5:12 ave pace
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| NB Charcoal 780 Miles: 6.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.76 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.76 |
| 12 in the am slow, 3.7k with sons, niece and broin law slow in the PM
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| NB 880 V2 B Miles: 2.40 | 890 Blue Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 8.20 |
| Terrible sleep, abt 5 hours then sleepless, did hill reps instead of HR test: 10x 10', first a 10k at Kowloon Tsai with my niece, 5:27 ave pace, then hill reps, then 2.39k home
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| NB 890 Electric Blue Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.97 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.97 |
| 5:11 pace, (first 5k 5:15 pace, 124hr, 2nd 5k same pace, but 137 ave hr, 3rd 5k 5:07 ave pace 141 ave hr, then last 2.66k at 5:04 pace and 145 ave hr
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| NB Charcoal 780 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.98 | 0.00 | 0.00 | 1.62 | 0.00 | 0.00 | 0.00 | 53.60 |
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| 2012 MTR Miles: 9.80 | NB 890 Baby Blue Miles: 8.21 | NB 890 Electric Blue Miles: 18.14 | NB Charcoal 780 Miles: 17.52 | NB 880 V2 B Miles: 2.40 | 890 Blue Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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