| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 44.29 | 0.00 | 6.81 | 0.00 | 0.00 | 0.00 | 0.00 | 51.10 |
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| Brooks Defyance (Blue) Miles: 5.00 | Mizuno WaveRider (blue) Miles: 29.56 | 2010 Mileage Miles: 9.00 |
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| Night Sleep Time: 33.50 | Nap Time: 0.00 | Total Sleep Time: 33.50 | Weight: 127.16 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Boy, my legs are sore. Quads especially. 5 on TM and stretching. Crazy day - corporate deadline. A good day to get done. |
| Brooks Defyance (Blue) Miles: 5.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 127.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.44 | 0.00 | 1.77 | 0.00 | 0.00 | 0.00 | 0.00 | 9.21 |
| Met MacK and ran 5 miles, then on my own. Today is supposed to be a fast finish run, which I think means to run between 1/2 marathon and 10K pace for the last 15-25% of the run, with the last 1/4 mile even faster. My legs still have a bit of the 9k in me, so I just did what I could on the fast portion. I did 1.77 fast, first mile was 6:26 (per watch) and then last .77 was 6:20 overall. I did speed up the last 1/4 mile, but it was painful and *unnatural*. Work is piling up on me, but I am going to have a great day and conquer a lot of work :D Hope y'all can too. power lunges and ball grab. Pirate Island Pizza, core workout, and Lost tonight! |
| Mizuno WaveRider (blue) Miles: 9.21 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 127.60 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 on TM |
| Mizuno WaveRider (blue) Miles: 5.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 127.60 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 5.04 | 0.00 | 0.00 | 0.00 | 0.00 | 12.54 |
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Met Tyler, Travis, MacK and Aub and did a long warm up, 5.19 miles, then started a tempo. Cheated on the tempo, was supposed to do 3-5 @ 6:10-6:26, so decided to do 5 slower, and to start where MacK starts her tempo, but she didn't end up tempoing with us. Cheated because there was a net drop of 198 feet: | Mile | Elev | Rise | Elev adjust target split if targeting 6:26 flat |
| My splits by my watch | | 0 | 4816 | N/A | N/A | 0:00 |
| | 1 | 4706 | -2.09 | 6:19 | 6:19 | 6:22 | | 2 | 4664 | -0.79 | 6:18 | 12:37 | 6:25 | | 3 | 4699 | 0.66 | 6:40 | 19:17 | 6:33 | | 4 | 4642 | -1.08 | 6:18 | 25:36 | 6:22 | | 5 | 4618 | -0.45 | 6:21 | 31:58 | 6:07 | | 5.0376 | 4618 | -0.15 | 0:14 | 32:12 |
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My watch said 5.00 miles, but I ran another .03-.05 than Tyler and Travis, who surged in the last mile even more than me. We almost got attacked by two dogs in the first mile. Glad to get it done and survive the whole thing. 31:50 for whole thing.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 126.20 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| On TM |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.35 |
| Ran with MacK. Averaged 7:46, we were under 8:00 pace for all but the first two miles, and the last mile climb into Salem. We were clipping along, only interrupted by my coughing fits. I got so raw in the throat between the coughing during the running and the running itself I decided to go to urgent care. They gave me a cough suppressent and flonase. So hopeful this lingering, nasty, annoying, embarrassing cough will cease and desist by next week. We'll see. |
| Mizuno WaveRider (blue) Miles: 15.35 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 127.40 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 44.29 | 0.00 | 6.81 | 0.00 | 0.00 | 0.00 | 0.00 | 51.10 |
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| Brooks Defyance (Blue) Miles: 5.00 | Mizuno WaveRider (blue) Miles: 29.56 | 2010 Mileage Miles: 9.00 |
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| Night Sleep Time: 33.50 | Nap Time: 0.00 | Total Sleep Time: 33.50 | Weight: 127.16 | |
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