| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 47.70 | 0.00 | 7.53 | 2.70 | 0.00 | 0.00 | 0.00 | 57.93 |
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| NewB 890 Orange Miles: 24.44 | 2012 MTR Miles: 56.80 | NewB 890 Green Miles: 19.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 129.60 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cooking, then dishes, then cooking then dishes, then a fabulous potluck. The cake was in memory of Marion and perfect way to pack in 20 points in one slice. If you want to see the cake I made see my facebook. I am so grateful for the friends I have made here and for their support. I miss my US friends dearly and am excited for some serious catch up over the summer. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Met S. and did 13.04k, 4:54 ave pace, 25 min elliptical and core workout |
| NewB 890 Orange Miles: 8.10 | 2012 MTR Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 2.70 | 0.00 | 0.00 | 0.00 | 11.85 |
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30 min warm up, then 15 x 1 min on/off. Didn't pay that much attention to time, just wanted about 10k pace. It was cold and rainy, perfect for my bday. Fast bits were 3:27 ave pace, average footstrike of 95.5, off bits were more like 5:30ish pace and ave footstrike of about 87. Overall ave foot strike including warm up and cool down was 90. See a trend? 30 min elliptical. |
| NewB 890 Green Miles: 11.85 | 2012 MTR Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.68 | 0.00 | 7.53 | 0.00 | 0.00 | 0.00 | 0.00 | 14.21 |
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Met Roberto for a 4 x 3000m tempo interval workout, 3:50 goal pace. We did a nice long warm up 7.91k, then started 1 - 11:30, exactly 3:50 pace, Roberto says like a Swiss watch, 2:00 rest 2 - 11:28, tucking behind Roberto in the headwind, 2:55 rest (potty break) 3 - 11:24, 2:01 rest, 4 - 11:47 for 3.12K, we missed the mark on the road and went long, but were 3:47 pace despite looking around for it and construction interference, so equivalent to 11:21 #3 and #4 were harder, this is very much a workout that catches up to you over time. I want to increase the length of workouts as I prepare for my 26k race in April. 23.84k overall, core workout in the PM Poor Mickie got a black eye when we were playing soccer and JJ accidentally kicked him in the eye. Boys!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 129.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.02 |
| Very slow, ate bad thing for breakfast and it haunted me during the run: black pepper chicken. |
| NewB 890 Orange Miles: 10.02 | 2012 MTR Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.43 |
| Ran from home in the afternoon. Hot! 24F. Core workout. |
| NewB 890 Green Miles: 7.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.32 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.32 |
| Ran with a friend for the first time. She ran faster than I thought, which is great because that means we can run together more and she's one of my closest friends in HK. 5:07 pace. |
| NewB 890 Orange Miles: 6.32 | 2012 MTR Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 47.70 | 0.00 | 7.53 | 2.70 | 0.00 | 0.00 | 0.00 | 57.93 |
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| NewB 890 Orange Miles: 24.44 | 2012 MTR Miles: 56.80 | NewB 890 Green Miles: 19.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 129.60 | |
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