Denouement

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Wed, Feb 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.68	0.00	7.53	0.00	0.00	0.00	0.00	14.21

Met Roberto for a 4 x 3000m tempo interval workout, 3:50 goal pace.

We did a nice long warm up 7.91k, then started

1 - 11:30, exactly 3:50 pace, Roberto says like a Swiss watch, 2:00 rest

2 - 11:28, tucking behind Roberto in the headwind, 2:55 rest (potty break)

3 - 11:24, 2:01 rest,

4 - 11:47 for 3.12K, we missed the mark on the road and went long, but were 3:47 pace despite looking around for it and construction interference, so equivalent to 11:21

#3 and #4 were harder, this is very much a workout that catches up to you over time. I want to increase the length of workouts as I prepare for my 26k race in April.

23.84k overall, core workout in the PM

Poor Mickie got a black eye when we were playing soccer and JJ accidentally kicked him in the eye. Boys!

2012 MTR Miles: 11.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 129.60

Comments

From Jake K on Wed, Feb 29, 2012 at 08:39:21 from 155.100.226.54

Nice workout. Way to negative split it. 11-12 minute efforts take some mental focus.

From MCKENZIE on Sat, Mar 03, 2012 at 11:53:17 from 174.19.55.133

I feel worse for Mickie. I bet JJ felt so bad~ I love that kid!! Intense workout...glad I wasn't there :) When is your race?

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