Denouement

May 02, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Walked .72, then ran 5 with MacK (8:13 ave pace), then we walked a bit more.  We saw TylerS on canal road.  Not as cold today, sweet.  

Mizuno WaveRider (aqua) Miles: 5.50
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 137.00
Comments
From TylerS on Mon, Oct 12, 2009 at 09:14:01 from 63.248.32.71

Great seeing you out today! Glad to see you getting down in the low 8's! Won't be to long before you are in the 7's.

From MichelleL on Mon, Oct 12, 2009 at 10:13:48 from 71.213.97.46

Yeah I was clipping along when you saw us, eh?

(We were walking)

From AmberG on Mon, Oct 12, 2009 at 13:49:54 from 64.255.88.135

Hey! So sorry to hear about your crazy/scary weekend with your husband in the hospital and everything! Hope all is well for you both!!!

Nice running lately girl! You are doing so great!

From Smooth on Mon, Oct 12, 2009 at 14:02:13 from 174.23.240.142

Glad to hear Paul is feeling better. Did they put him on Coumadin? Hope his PTT and INR are good. PE is such a scary thing.

Your runs are nice, getting in the low 8's! Isn't this great running weather?

From Clay on Mon, Oct 12, 2009 at 14:04:46 from 67.222.231.10

Michelle- How is Paul doing? I'm out of the loop. I hope he is doing well. Great run today too.

From The Howling Commando on Mon, Oct 12, 2009 at 20:58:39 from 72.224.31.85

8:13 pace?! Hoo HAAA! Michelle is back and on the prowl. Ladies watch out! And guys prepare to be chicked!

From Ericka on Tue, Oct 13, 2009 at 18:36:26 from 71.36.67.125

Great running girl!! I'm glad Pual is back at home and hope everything is going well. You're a strong one :)

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