Denouement

April 29, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Typical indoor warmup.  Then met Marion for her run, then she hopped on the bike 

Total distance 10.5, 7 running. We compared notes on our Thanksgiving experiences.  Ate some of her yummy jello creation after running.  Strategically backed out of her offer for some orange rolls.

Took the kids to the Legacy Center, an indoor swimming facility with a big slide, kids play area, lazy river.  This is where I would go for my nightmarish arms-only swimming sessions last spring when I was injured.  I wasn't quite prepared for the flood of emotionally charged memories which hit me as I went through the place today.  That was a very hard time, feeling my fitness slip from me, trying desperately to cling to it.  I am so glad that phase has come to an end.  

Did some ab exercises in the pool.  I won't attempt to describe them, but I will say that looking like a dork in public is one of my *talents*.

More abs at home. 

Mizuno WaveRider #2 (aqua) Miles: 9.00
Night Sleep Time: 9.75Nap Time: 0.00Total Sleep Time: 9.75Weight: 131.00
Comments
From marion on Sat, Nov 28, 2009 at 12:54:49 from 71.213.112.70

Did Paul video the ab workout for us???

I am sorry about the bad memories :(

From RAD on Sat, Nov 28, 2009 at 13:12:25 from 76.27.12.70

Nice work Michelle! I love pool abs :) I also have that talent!

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