Denouement

April 27, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Slept in!

Indoor warm up:  walked 2.1, then hamstring lunges, then stretching, then met MacK.

11 miles @ 8:07 pace.  Andy from Salem passed us on the hill going into Payson, which was a bitter pill, but we made him earn it a bit.  Roads were a mixture.  Some were clear, about 1/3 we had to seriously battle for cars for space or run in snowy/slick conditions, so true effort was higher than actual pace.  It was warmer (27F) so we stashed some gloves, and shirts at the 2 mile point, but an old guy on a 4 wheeler picked them up and was driving away with them as we were running back.  MacK was doing a super whistle to get him to stop and I was waving my arms and yelling.  He handed over our stuff and all was well.

After run did 5 reps of the one legged ball grab.   

Mizuno WaveRider #2 (aqua) Miles: 12.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 129.80
Comments
From Adam RW on Sat, Dec 12, 2009 at 14:58:21 from 24.10.175.42

Nice mileage. You are really coming back strong.

From AmberG on Sat, Dec 12, 2009 at 15:10:28 from 209.33.225.26

Way to fight for your stuff from the 4wheeler guy! :) Nice miles and nice week too! There's nothing better than sleeping in AND still being able to run! Enjoy your weekend !!!

From marion on Sat, Dec 12, 2009 at 15:25:40 from 71.219.50.174

Man, the nerve! What in the heck was he thinking? ;D

You are brave to fight the cars! I fought Mac and the treadmill today. I wonder if they will ever understand why they can't play right next to me while I run?

From TylerS on Mon, Dec 14, 2009 at 00:06:24 from 63.248.32.71

One of these days I will pass you! If I can ever get my butt out of bed and go run! Good job!

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