Ran 1 mile with harness, met up with Doug and Jill at about .8 miles, embarrassed to have that thing on, but took it off as soon as my watch beeped one mile. My legs felt not so great from the start. Had mild soreness at SI joint for the first 5 miles, which gradually increased. Stopped to stretch at 1.7 miles and that's where Josse joined me. At about 5.5 miles, a more major pain shot down my leg and then my SI joint, whole right leg didn't feel right. We got to our cars a 6.15 miles. I wanted to run 7 but that wasn't wise, so I stretched some, and we hopped on our bikes. Problem was, it was cold. My hands were painfully cold by 2 miles into the bike ride, and I asked if we could turn just after 4.5. Problem was, it was even colder going the other direction. I curled my fingers into my gloves, and tried not to think about frostbite. Josse humored me and let me talk taxes for a bit. She humors me in general, I appreciate her! I was in pain driving home, fingertips so, so cold. I found I wasn't breathing because of the pain so I started taking deep breaths. Well that led to what seemed like a panic attack (hyperventillating, senses dulling), which I have only had once before. No pain in the chest though. Got home somewhat dazed and confused, but I took a hot bath and am now feeling better/normal (for me :) normal's relative). Ave pace for run 8:47. Did that include some rest? Not sure. | 