Denouement

May 02, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.140.000.000.000.000.000.005.14

Not enough sleep, getting stressy sleep now.

Easy 5 with the ladies.

ave pace 8:25

Brooks Defyance (blue) Miles: 5.142009 Driving Miles Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Harris on Wed, Jan 14, 2009 at 10:26:08

Good luck this weekend!

From superfly on Wed, Jan 14, 2009 at 11:00:50

Just relax. I mean come on... take it from the pro of being calm before a big race:) In all seriousness your more than ready to run the race of your life so just go do it and have fun along the way. Take it from one of my previous blog titles "Just Making Memories".

Go make yourself some sweet racing memories in AZ!

From Marion on Wed, Jan 14, 2009 at 11:52:48

With the Jack Daniels marathon taper, are you forgetting to drink the Jack Daniels? This could help with the sleeping ;)

From Marion on Fri, Jan 16, 2009 at 11:44:22

Here is wishing you TONS of SPEED and HEALTH for Sunday! :) (and a bit of luck, although you don't need too much- you've made your own!!!!)

XOXOXOXOXOXOXOXOXOXOXO!!!

From Eric Day on Sat, Jan 17, 2009 at 12:14:56

Good luck on your race. Wish you the best!

From Merri on Sun, Jan 18, 2009 at 13:01:49

Michelle I just checked your time online and YOU ROCK!! Way to go! 2:55 is AWESOME!!!

From kelsey on Sun, Jan 18, 2009 at 16:30:23

Just stalked your results!!! Congrats on an awesome PR!! I hope you are happy with your race, can't wait to hear the details.

(Does this mean you are only 7 minutes away...?)

From kelsey on Sun, Jan 18, 2009 at 16:33:36

I'm an idiot and just realized it was a couple minutes off your SG time. But it is still freakin sweet and I hope you had an amazing experience. You're incredible!

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