Denouement

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Wed, Nov 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

Inside warm up like yesterday. The weights make me warm but also poop me out.

Then met MacK and ran toward SF and met up with Aubrey and Jamie, then we ran back toward Salem. Accidentally overshot my stopping point by .5 mile. OOPS! Ran 7.5 in 8:06 ave pace, total distance 9.5.

Mizuno WaveRider #2 (aqua) Miles: 8.50

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 131.00

Comments

From MCKENZIE on Wed, Nov 25, 2009 at 10:44:09 from 75.169.134.103

Better to do more than not enough! Good job!

From LuzyLew on Wed, Nov 25, 2009 at 13:38:48 from 208.187.197.42

How hard and long will you run tommorrow? Anyone running 9-9:30's?

From Clay on Wed, Nov 25, 2009 at 15:09:16 from 67.222.231.10

Way to go Kiddo, your coming back like a champion. Keep it up!

From MichelleL on Wed, Nov 25, 2009 at 16:29:48 from 71.213.97.46

Hey Luz, KellieS is likely coming, and she is often in that range. I am guessing we'll all run together for a mile or two, then go our own pace.

From LuzyLew on Wed, Nov 25, 2009 at 16:35:46 from 208.187.197.42

Is it a straight road down and back, or could I get lost?

From MichelleL on Wed, Nov 25, 2009 at 17:16:27 from 71.213.97.46

We have gps's so we could loop back for you in the places you might get lost. I don't think we can go out and back for a whole run. Did I mention I am bringing a pie?

From MCKENZIE on Wed, Nov 25, 2009 at 18:21:27 from 75.169.128.139

Luz, come! My sister in law is coming and shes just beginning. I think she wants to run 4 miles or so and plans to bike at the first. We'd LOVE to see you tomorrow.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):