I did no specific workout, but I was in charge of Woodland Hills Days races, and I did about a mile of running all day long. Marion was kind enough to wake up at the butt crack of dawn to help me set up and saved the race from insufficient-volunteer-meltdown. I appreciate her coming! She is so generous and a great friend. Since it was Woodland Hills Days, there were activities all day long, and our house is right by the park where the festivities are, so Marion's hubby DD came up with their three boys and they spent the day with us (community breakfast, pet parade, children's carnival). I was about ready to melt into the half dead grass by the end of the very hot afternoon. I won't tell how Marion and I each bought a gourmet brownie, and shared them (ok, she gave part of her's to David). I am quite sure I walked at least 5 miles today, between the walking back and forth from my house, the race directing, and evening walking. In the evening we had a community dinner, then the kids hung out at the park and played with their friends for 2 hours. JJ brought his bike to the park and he learned how to ride without his training wheels for the first time, and he was so good at it. So I ran along side him on the road (he's not so good at stopping and there were occasional cars), so even though my running was more like 30 sec segments, I think I still got my 8 minutes of running in. I plan on running 1 mile straight through on Monday. | 