Betcha thought I didn't run today! Got up at 4am, hit the treadmill. This was my first "speed" workout since the marathon. Sort of a reintroduction to speed. "Hello, I am fast running." "Hi, fast running, it's nice to meet you. You feel uncomfortable." After a 2 mile warm up, started at 6:44, then to 6:40 after .75, then in the last 1.75 miles I upped the pace gradually until I was at 6:17 for the last .5 mile. It was hard, and especially monotonous on the treadmill, but I told myself I needed to set a precedent of not giving up and just slogging through the miles. Work is busy, but I am not buried or hopelessly stressed =)
weight 122
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