Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.332.003.000.500.000.000.0016.83

Progressive run for 78 minutes.  Splits were a bit chaotic, just reflecting when I wanted to lap so I could see where my current pace is (a 5k lap is a bit long for a progression run).  Did 3.12 in 5:00 pace, then 4.2 in 4:27 (gradually getting faster), then 5k in 4:15, then a funky 1.33k that includes transitioning to the track in 4:28 pace.  Then we were on the track for the last 17 minutes.  I calculated I would need roughly 10 laps and they should be around 96 sec to make 4:00 pace.  I decided to take it 800m at a time.  Did 3:24 (slow!), 3:22, 3:18, 3:13, 3:02, then had 14 sec left that I continued fast.  So a truly progressive finish for my progressive run.  Ali did great when I was suffering (the 2k before we went to the track) but she fell apart on the track. 17.89k in 1:18:01 for the progressive run, then ended up with 1.07k of a cool down, a few minutes on the track then ran back to the MTR.  

PM: 5.06 miles on the TM 

2012 MTR Miles: 10.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Thu, Aug 30, 2012 at 08:24:09 from 155.100.226.191

Nice progression - finishing on the track is a great way to do that.

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