AM: met Roberto after warming up 2 miles. Point of today was 18 mile run with last two miles fast finish. I felt horrible in those first two miles: 8:26, 8:20. He eased me into where I was supposed to be (7:00-7:30) and I actually felt much better after running at that pace a couple of miles. Our miles after that were:7:27, 7:23, 7:01, 6:59, 7:09, 7:03, 7:19, 7:25, 7:22, 6:54, 7:01, 7:05, 7:01, 7:30, then we started the "fast finish". Supposed to be goal marathon pace or can be as fast as goal hm pace. He kept me calm the first mile (wanted to go faster, crazy) 6:07, then his hamstring started bugging him so I was on my own for the last mile 5:56. I felt good in that last mile. I am excited to do my next 10k. Want 5:59 ave pace. PM: 5 miles at 8:05 pace. Also core workout and lunges, stretching.
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