Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.000.002.000.000.000.000.0023.00

AM: met Roberto after warming up 2 miles.  Point of today was 18 mile run with last two miles fast finish.  I felt horrible in those first two miles: 8:26, 8:20.  He eased me into where I was supposed to be (7:00-7:30) and I actually felt much better after running at that pace a couple of miles.  Our miles after that were:7:27, 7:23, 7:01, 6:59, 7:09, 7:03, 7:19, 7:25, 7:22, 6:54, 7:01, 7:05, 7:01, 7:30, then we started the "fast finish".  Supposed to be goal marathon pace or can be as fast as goal hm pace.  He kept me calm the first mile (wanted to go faster, crazy) 6:07, then his hamstring started bugging him so I was on my own for the last mile 5:56.  I felt good in that last mile.  I am excited to do my next 10k. Want 5:59 ave pace.

PM: 5 miles at 8:05 pace.  Also core workout and lunges, stretching. 

Waverider Miles: 5.00Wave Precision Miles: 18.002011 MTR Miles: 21.20
Night Sleep Time: 5.00Nap Time: 1.00Total Sleep Time: 6.00Weight: 0.00
Comments
From allie on Sun, Aug 28, 2011 at 10:16:53 from 24.10.191.18

great run, michelle -- those are some fast splits for the end of a long run. you have really been putting in some great mileage. when is your next marathon?

From Benn Griffin on Mon, Aug 29, 2011 at 20:45:59 from 96.240.207.206

How do the kids like living in China? Do they go to an American school there?

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