AM: 12.38 total. My legs felt pretty good yesterday after my run, and I was feeling edgy to get back out on the road for some speed, so I decided to meet Steve K, Darin C, and Carl. They were doing 6x2 min on/1.5 min off, then 2x1 mile. All my times/paces are off garmin so they are only approximate. Gives you an idea, though. Warmed up 3.4
1 - 2:00 (no split for this one, I forgot to start garmin), stayed with Steve and Carl for the first one, they were chatting, but by the first half I was working 2 - 2:03 (.37, 5:36 pace), sticking with Darin, they're taking their rest at 8-9 min pace, fast for between intervals for me 3 - 2:02 (.35, 5:48 pace) 4 - 2:00 (.33, 6:09 pace) 5 - 2:01 (.36, 5:34 pace) 6 - 2:00 (.36, 5:30 pace) rested 6:06, a little longer than planned because someone had to hit the bushes and it wasn't me! 1 - 5:55 mile, Darin pushed the beginning, I pushed the middle, then he pushed the end, Steve King and Carl were behind us to start and Steve caught us with about 5 sec to go 4 min rest 2 - 6:03, felt like a death march, on south part of SF main street, past the rodeo, trying to keep legs turning over (they feel like bricks at this point), I let Darin pull away at about .5, but then we turn toward Bishops Storehouse and the wind hits, us, I surge so that I can draft off him, I finish probably 2-3 sec behind him. I felt like not doing the workout after the second 2 minute bit, but I held on pretty good. I ended up with pretty tired legs, probably because of Saturdays race.
ice bath weight 121 PM: 4.01 miles while JJ was a preschool, 7:47 pace evening: leg strengthing, abs, and stretching, a full day of training! Shoe totals: Red sox: 50, Brooks Defyance (Blue): 426.82, Asics Stratus 2.1 (Purple) 93.02, Mizuno WaveRider (aqua) 10.26
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