Denouement

December 27, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.890.004.200.000.000.000.0013.09

Ran .57, then stretched, then met up with MacK and Tyler.  Ran 3.1 more of warm up, including water and potty stop, then started workout.  Did 5x 5min on/3 min off fartlek.  5 min was to be 10kish pace, or 6:00.  paces were 5:55 (uphill), 5:50 (downhill), 6:07 (flat then short uphill at end), 6:00 (flat), 5:57 (flat).  It was nice to have Tyler there for the workout, this one was more challenging.  Never felt like I was pushed to my limit, but 5 min is a long time for a fartlek.  Almost rather do mile repeats (almost).  3.87 miles for cool down, including last 3 min rest, at just over 8:00 pace. 

2010 Mileage Miles: 9.00Mizuno Precision (turquoise) Miles: 13.09
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 124.80
Comments
From allie on Thu, Jul 22, 2010 at 13:15:10 from 174.23.226.74

i like the workout. running fartlek style always seems to be better for me mentally than running repeats for a prescribed distance. especially mile repeats (shudder).

great workout today, and lots of good quality mileage this week.

From Clay on Thu, Jul 22, 2010 at 13:53:25 from 67.222.229.46

It looked you guys were still running the fartlek when I saw you, or maybe my eyes are playing tricks on me. If you guys were cooling down it didn't show it cuz you were cruising pretty good, of course I was running a a snails pace so it's all relative;)

I think what I'm trying to say is, nice workout!;)

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