RHPC 1/2 marathon fun run! It was so fun, thank you to Marion, Luz, KellieS and any others who helped put this on. While I took home the rooster, I lost the leg wrestle for the sequin hot pink knit gloves, which McKenzie now gets to take home. I expect to see you wearing those MacKKKK! http://www.facebook.com/photo.php?pid=1431627&op=1&view=all&subj=100000309753355&id=1119180978 15.4 miles total, warm up stretching then up canyon 6.55 and down canyon 6.55 for 1/2 marathon fun run. Did thirds progression, including my warm up. Half splits were (included in 1st third easy pace: 8:30, 7:58, 7:36) (2nd third medium pace: 7:09, 7:57-includes potty break and water, 7:15, 6:31, 6:32) (3rd third marathon pace, keep in mind the last 1.5 miles of the middle third and all except the last mile of the final third are net downhill: 6:23-includes drinking fountain break, 6:19, 6:33-includes driking fountain break, 6:14, 6:17, 5:56 pace for .26, 1/2 mile cooldown, core in evening. Went to Deer Creek Res with my work for boating afterward with the kiddies. Tried unsuccessfully to wakeboard. I guess there is a reason I run and am not a professional wakeboarder or leg wrestler. I run because it's my only skill! (besides spreadsheet skills :D). | 