Indoor warm up: .5 walking and stretching. Interesting workout today. 4x2000m (pace 6:05-6:18, so 7:36-7:52, 3 min rest), then 3x200m (200m rest) Met MacK and TylerS at 5am for an early start to a workout. Temp was 22F. Warmed up 2.16 in 17:34. 1 - 7:50, 2 - 7:44, 3 - 7:40, 4 - 7:39, we used Tyler's watch for 1.25 segments, I am not sure if that is slightly more or less than 2000m, but its by garmin, anyway, so inexact. all the rests were less than 3 minutes because we were going by Tyler's watch and he set the rests to be .25 mile. Then we ran to the track, so got in a mile between the 2000m and 200m sets, 1-35, 2-35, 3-35. The first split is inexact because I was trying to find the spot on the track where the 200m ended, so it might be +/- 1, but the other two were dead on. Then cooled down back to my car, over two miles. 11.5 miles of running total. At home did power lunges and ball grab, then endurox. I will have to exempt endurox from the no sugar challenge. I am not sure what it has in it, but my coach wants me drinking it after workouts, so I do. Thank you MacK and Tyler for running with me. It makes the workouts much better to have company and positive pressure. | 