AM: Ran with my new shoes, New Balance 755 Cushion Trainer so I updated my blog format to allow for shoe tracking. And what the heck, I will track my sleep too which will make you all woosy to read really soon once my sleep drops. I worked for about 3/4 an hour then jumped on the tread mill for 7.5, set the pace for 7:30 and cruised. I think that is my fastest easy pace, but if you disagree, please let me know :). I think I will be out this afternoon for a shorter second run. I am grateful I have a treadmill. Today marks 12 weeks until tax season is over. If I run through this week then I will have 11.5 week slow down. If I can run normal miles next week then it will be a 10.5 week slow down. It will be hard to squeeze it in next week though, the crunch is already starting, though in embryo stage as of now. Weighed 120.5 yesterday, 123 today, though I ate really well yesterday. Take it with a grain of salt. (or a grain of whole wheat would be healthier, eh?!?). PM: Ran in Mizunos as snow fell in Woodland Hills. It is so hilly up here it made the first 1.5 miles pretty miserable. Snow falling, slush on the roads, high altitude, hills everywhere, made for a rather unpleasant afternoon run. I though my ave pace would be about 9:30 but in fact it was 8:30. Perhaps this is why I seldom do 2-a-days. |