Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.840.004.510.000.000.000.0011.35

Met MacK and Travis at 9am this morning. 5F.  Roads were still jacked up.  Tyler bailed in favor of the treadmill, and it turns out that might have been the better choice.  Trying to do a tempo on ice and snow is not fun.  We went from the Salem Stk Ctr to Chevron, past the SHHS, down that farm road to SF.  Travis and I started our tempo after 3.64 miles.  Mile 1 6:36, net downhill, Mile 2 6:44 (flatish), Mile 3 7:06 uphill on the highway dodging in and out of the snow, Mile 4 6:36 net downhill, .51 in 3:15, or 6:26 ave pace.  It was really hard to keep going.  Footing was so unsure at times, I obviously couldn't keep desired pace.  It was character building, though!  Not as much slush thrown up on me from the cars because it was too cold for slush.

Mizuno Precision (periwinkle) Miles: 11.35
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 127.20
Comments
From Smooth on Sun, Jan 02, 2011 at 01:07:36 from 67.2.79.80

AWESOME and EXTREMELY TOUGH workout! EXCELLENT JOB braving the slipperies, not to mention the freezing tundra!

HAPPY NEW YEAR, Michelle! Here's to a FANTASTIC 2011~~~***!!!

From Teena Marie on Sun, Jan 02, 2011 at 01:26:32 from 67.2.114.66

Happy New Year!!!

Dang you are tough!!!! :)

From TylerS on Sun, Jan 02, 2011 at 01:45:43 from 63.248.32.71

WUSS! jk

From MichelleL on Sun, Jan 02, 2011 at 02:28:34 from 67.41.228.8

Thanks Susanna and Teena Happy New Year to you guys too. I was just thinking that we need to do another lady's lunch.

Tyler, I see how it is. We can see who's tougher soon enough--I got permission to run Painters :D I am sure you will beat me, I am getting used to hanging on to your coattails.

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