Denouement

December 27, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.001.000.000.000.000.000.002.00

 Zero pain throughout! 

All indoor workout: 

Walked 2, stretching, walked another .25

Ran 2 miles, starting at 6.8 mph and bumping it up .1 every 1/4 mile for two miles.  Ended up at 7.5, felt good!  I usually seem to be more achy on the treadmill because it is so dang boring there's nothing to do besides ponder the injury possibilities. Despite this tendency, all was well today.

Walked another .25.

30 min elliptical workout. 

Asics Stratus 2.1 (purple) Miles: 2.00Brooks Defyance (blue) Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 138.20
Comments
From Clay on Fri, Sep 11, 2009 at 13:04:46 from 67.222.231.10

Michelle, I think you are really on your way now, knock on wood, its so good to see that you are having no pain it gives me hope!!!;-)

From marion on Fri, Sep 11, 2009 at 15:10:31 from 71.213.124.121

Yippee!!! Are you going to try 4 tomorrow???

From seeaprilrun on Fri, Sep 11, 2009 at 16:19:18 from 68.103.250.39

AWESOME! You are already running faster than I do in a typical workout! :)

From Smooth on Fri, Sep 11, 2009 at 16:21:14 from 71.36.85.212

AWESOME ZERO pain run! Looking good everyday! HAPPY DAY!

From Britta on Fri, Sep 11, 2009 at 18:18:39 from 72.130.108.181

0 pain = WAHOO!

I thought about you sister this morning wondering if she was out running somewhere around me. I still haven't really found great running buddies. I will keep looking!

From MichelleL on Fri, Sep 11, 2009 at 18:50:04 from 71.219.40.89

Clay!!! My heart goes out to you bud. Keep the faith. Rest is alright.

Thanks everyone for your support. I was stoked about the 0 pain.

From Brent on Fri, Sep 11, 2009 at 20:00:57 from 168.178.30.75

Lion Queen will roar again, good news.

Stay Kool, B of BS Rools out

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