Denouement

April 29, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.530.000.000.000.000.000.008.53

Total distance 13.5, 8.53 running in 8:12 pace.  Ran with Josse, Beth and MacK.  Had a nice time with the ladies.  At almost 8 miles we saw the SF running club, and Jamie from the blog, was with them.  Got to talk with her for about 10 minutes before I stopped running, then Kay walked 4 miles with me, so I has some great interactions this morning.  Nice to catch up with old friends.  Thanks for driving down, Josse.  

Mizuno WaveRider #2 (aqua) Miles: 11.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25Weight: 130.40
Comments
From Burt on Sat, Nov 28, 2009 at 13:22:46 from 98.177.216.165

Hey, I know Josse. We're old friends.

From josse on Sat, Nov 28, 2009 at 13:35:40 from 75.216.19.8

Ya super old, like a week;) Like the new blog name:) It was great to see you, I you should do painters just for fun. That is the best way to race when you are coming back.

From Jamie on Sat, Nov 28, 2009 at 18:02:35 from 172.191.1.42

Wow, great job getting the miles in! I think you've yot about 10 miles more than I do this week! My excuse? Um...yeah I don't have one. Good to see you and the other ladies this morning!

From Burt on Sat, Nov 28, 2009 at 19:57:53 from 98.177.216.165

Josse - I'll never forget that magical moment we shared in the smoke-filled hallway of the Casa Blanca Hotel and Casino.

Michelle - With your 47 miles this week you've passed me up for miles on the year. Not bad for someone who's been injured for the better part of the year. Either that, or I'm pathetic.

From MichelleL on Sat, Nov 28, 2009 at 20:48:17 from 71.213.97.46

Yeah yeah. I know you just ran 26.2. And I seem to remember a 5k or two. So you must have been a big slug other than that.

From Maurine/Tarzan on Sat, Nov 28, 2009 at 22:17:41 from 97.117.58.207

Great miles for the week and I love the new blog title!

From Clay on Sun, Nov 29, 2009 at 00:35:58 from 67.172.233.196

Nice job this week Michelle,your doing great.

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