Denouement

April 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichelleL's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Thu, Dec 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.230.000.001.300.000.000.008.53

First workout since the marathon.  If you count a stride workout as a workout.  Felt good though.  Good to go fast, good to feel comfortable running fast, despite the bit of weight I have gained.  This is the holiday season of abandon, gluttony, sloth and indolence (perhaps not that far, but if I want to, I will).  I feel like I need to do this to get the last four years of food psychosis out of my system.  So many treats, so little time :D  Ok, back to the workout. 65 minutes total.  Warmed up 35 minutes (4:53 ave pace/k) then did 30 sec on/ 60 sec off x 10.  Averaged 3:29.5/k pace.  Will be easing back into training.  Have  a half Jan 2 and in February, a 25k in April, will look for a marathon in late May/June.

Core workout in PM 

Waverider Miles: 8.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 129.00
Comments
From josse on Fri, Dec 09, 2011 at 15:42:00 from 166.250.3.11

No Boston?

From MichelleL on Sat, Dec 10, 2011 at 00:59:10 from 1.36.88.178

Hey Josse, can't do Italy and Boston and hard to justify passing up my first offer for a paid trip for a race when I will see you all in the summer. I am close to buying our plane tickets for the summer. We really are coming home this summer. I would say I am excited to race in Utah but the altitude is going to kick my butt! But we will do lots of group runs, and those will be fun!

From MCKENZIE on Sat, Dec 10, 2011 at 19:33:59 from 67.2.48.135

I read this entry and had to laugh a bit. L

Emjoyed the part about the holiday :) but then again I am a Christmas Grinch. Took a banana ream pie to a party last night that I forgot to set out so it did not get eaten....... I let maxx drop it off the deck for fun

From Jake K on Mon, Dec 12, 2011 at 15:17:16 from 155.100.226.53

A stride workout definitely counts as a workout when its the first one, post-marathon! Glad to see you are feeling good and ready to get back after it.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: