Denouement

April 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

3.02 of walking, 14:41 ave pace, 14:29 in mile 3.  Can you tell my arms were cocked?  I felt like I could go faster, and did at times, but tried to keep it smooth to minimize impact on joints.  I saw KellieS and KellyB on the Canal Road, I count on seeing friends every morning and would be sad not too.

I have my brother and his wife coming to visit tomorrow through Saturdayish, and my mom, grandma and aunt joining wednesday through saturdayish, so I have some laundry and shopping to do!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 142.00
Comments
From RAD on Mon, Aug 03, 2009 at 16:40:58 from 76.27.12.70

Nice walk! I'm sure that speed is just dying to come out! Seeing friends always helps motivate me to get out.

From Kelli on Mon, Aug 03, 2009 at 17:46:14 from 71.219.100.174

Have a fun week! That is a great walking pace you had going today, too!

From marion on Mon, Aug 03, 2009 at 18:31:35 from 71.213.115.102

Ooohh- Speedy walking girl! You have got one heck of a week coming up. Be sure to get in all of your activity to keep the stress down ;) Have fun with the family :)

From Burt on Tue, Aug 04, 2009 at 10:06:59 from 98.167.151.26

That's almost as fast as my marathon pace.

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