| Location: Richfield,Ut, Member Since: May 21, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious. Short-Term Running Goals: keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed. Long-Term Running Goals: Get my mileage back up and run pain free! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.80 | 0.00 | 18.80 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| four miles today that seemed really hard. Got up a little later that I should have, so it was a little warmer than it normally would have been, but not so much that I think I should have noticed. Maybe it's just Monday? My hip is sssttiiilll bothering me. It felt better this a.m. after taking Sunday off, and taking ibuprofen but it's right back as soon as I'm done running. It actually feels o.k. when I'm running, it's afterward when it hurts. A lot more when I try to walk. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| Last night at work I had one of the doc's inject my hip. He thinks I'll be miraculously cured. So I'm hoping he's right. He also thought that this morning would be too soon to know though. I decided to go do a small run just to feel how things felt. So far not too bad. It's a little sore at the injection site, but then having only done 2 miles who knows since it ususlly only gets going after about 3.5. But I'm really hoping! In addition to yesterdays run feeling hard my minimal little run today felt pretty yuck too, so need to kick it in a little harder and get past this. Hopefully I'm a new me tomorrow! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| We were in Cedar City for a for a few days so I ran around the town a little bit, not really knowing were I was going. I do know that the town is on a hill so it's either run up and then back down or down and then back up. I chose to do up first, it turned into a pretty good run, hip actually felt great! (Yea!) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Cedar City again took a different route today, I realized half way thru my run that all the older neighborhoods all have big trees that line the streets so I was running in shade for about 80% of the time. It felt soooo nice! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Cedar City again, woke up late and I was feeling a little lazy so not to much for mileage today, maybe if it cools off tonight I'll do a couple more! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Slept in untill 8:45 to late to get out and do much before it was feeling pretty warm. Should have done more but a little behind at home yada, yada, yada! Need to have a high mileage week, but not looking to good for next week either. Wed. leave early for Martins Cove. I know Thurs. we walk 7 miles and Friday 9 miles. Can I count that or is it cheating? | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 18.80 | 0.00 | 18.80 |
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