making a comeback!

Week starting Jun 10, 2007

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Location:

Richfield,Ut,

Member Since:

May 21, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious.

Short-Term Running Goals:

keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed.

Long-Term Running Goals:

Get my mileage back up and run pain free!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
11.10	0.00	11.10

Mon, Jun 11, 2007

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Went 3 miles today and I felt like I left my lungs at home. I don't know what the deal was... to soon after dinner? Just plain tired? Hope tomorrow feels better! wanted a couple of good runs today and tomorrow, we are leaving on vacation Wed. and don't if I'll be able to get in anymore.

Comments(1)

Tue, Jun 12, 2007

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Did 5.1 miles this A.M. Felt a little better today than last night. I think it's just a combination of poor sleep from night shifts over the weekend and poor diet during night shifts on the weekend.

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Fri, Jun 15, 2007

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 miles on the treadmill at sea level, felt fast and almost effortless, but didn't have time for more. We did walk later that day at least 3 miles but I won't count that.

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Totals

Slow miles	Fast miles	Total Distance
11.10	0.00	11.10

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