| Location: Sequim,WA,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K - 25:11
10K - 53:01
1/2 Marathon 2:22:57
2 mile - 10:18 (1971) Short-Term Running Goals: Stay healthy, keep up with son, run when I can, improve running times Long-Term Running Goals: Keeping running as long as I can. Do a marathon Personal: Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young. |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran (well behind) the Sequim High school team from Railroad trestle Park to crossing of Kitchen-Dick Road on the Discovery Trail. Nice pleasant run, fairly level, started out at Dungeness River over the big ex railroad trestle bridge, in a semi rural area with adequate shade, saw some hawks. First big run for awhile so was tired |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice run in Dungeness Park, started out with views of the Strait of Juan de Fucs, part of trail collapsed because of sand cave-in on cliff so I detored through campground and then back via numerous hiking and riding trails. Another nice day of running. Hip and leg still bothering me but is better, I think the running actually helps, need to get back to PT for it. Talked to a guy who belongs to a national group called Marathon Maniacs. This park is only a 2 mile drive from house which is nice. Saw deer and hawks |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Another run today, 3 in a row which is an improvement for me. This time at Robin Hill County Park, also just a 2 mile drive away. A nice forested area with alot of trail loops and variety of flats and hills. There is a nice grass meadow in the park center. Its abit confusing running these trails as they look alike and not all loops are signed well, but we figured them out and got back to car. Another pleasant day to run, not hot, some clouds, forest, trail instead of asphault. Alex got stung by a bee on his ankle though, but is OK |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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A long hike along Dungeness Spit out to a 1857 lighthouse, not a run but a 11 mile round trip hike which is probably more like 14 miles equivalent becaus eof the sand, rocks and logs. We are really tired after this and legs are tired, am couning this based on that as 7 mile today |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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