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Week starting Jun 17, 2007

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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
20.000.0020.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

Upper Mill Creek

9 miles RT on upper road, 1:08 up, 43 minutes diwn. Also had to run an extra 1/2 mile each way because of available parking but I didnt time that.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Dimple Dell Park

May have to run elsewhere as its getting too Sandy here, but I dont like running on urban streets. Need to remember to put on insect repellant with west nile now being detected

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Dimple Dell

Also hiked 6 miles Thursday - not sure how to count hiking miles

Had family yard sale Saturday, got up 5am worked until 9pm, in 100 degree heat,I think this should be counnted equivalent of a marathon run,it was exhasusting

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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