| Location: Sequim,WA,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K - 25:11
10K - 53:01
1/2 Marathon 2:22:57
2 mile - 10:18 (1971) Short-Term Running Goals: Stay healthy, keep up with son, run when I can, improve running times Long-Term Running Goals: Keeping running as long as I can. Do a marathon Personal: Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young. |
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| | Slow miles | Fast miles | Total Distance | | 20.60 | 0.00 | 20.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Silver Lake
Ran 3 laps of trail around Silver Lake at 1 miles each and then about 2 miles on trail/road at 9000 feet - hoping altitude helps my ability |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Dimple Dell
Evening run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Dimple Dell Park
Was tired from running last night, first time I ran twice in less than 10hours.
The sand hill is very challenging to get up, feels like Im barely moving on it as it is steep and you slide in the loose sand |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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Jordan High
Ran around track at my sons track practice |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Not much time with schedule to run today |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Holladay 5K (3.1 Miles) 00:25:46, Place overall: 131, Place in age division: 15 | | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Time was OK, I was 131st of 361 runners, but its always amazing I finish near last in my 50 to 54 year age group - too many fast old men I guess. At least this year I can beat 83 year old John Cahill, last year he beat me. I have trouble at start of race, takes me awhile to relax and settle into good pace for me. Alexander my son won his boys age group |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 20.60 | 0.00 | 20.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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