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April 26, 2024

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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 11, 2008
Slow milesFast milesTotal Distance
6.700.006.70

Good run today. Ran with son up Little Cottonwood Trail from mouth of canyon to end of trail. Saw some mountain goat, son saw deer, butterflies coming out, alot of birds singing and the sounds of water. Route has a couple of steep rocky sections and there were still quite a few snowbanks to run over, luckily they were still frozen and you could run their ridgeline. You cross 2 bridges over Little Cottonwood Creek. Good temps for running, on way back we felt good and ran shirtless and had a few father-son snowball battles - kind of a run and throw battle. Son didnt have alot of energy so surprizingly I outran him today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Brent on Mon, May 12, 2008 at 15:08:20

Michael, awesome nature run, sounds great. Thanks for the pep talk.

B of BS Rools out

From saamijeff on Wed, May 14, 2008 at 20:22:28

Thanks for the comment. Yes it was a great race in a wonderful place. I supect it is a really fast course and hope to try it again without the injury.

Keep running and as always, we enjoy the reports. Congrats on beating your son, I haven't ever been able to do that, of course he is already faster than my best high school times so I will always be cheering him on from far behind when we run in the same races. I enjoy that.

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