Ran the same 5K in the morning on the logging roads as the previous day around 28:45. The road is about 1/3 up, 1/3 down and 1/3 flat which I consider a good mix. For me I consider this a fast workout. Alexander ran it in less than 25 minutes. Then we ran an extra 1 mile at easy pace to cool down although it did have a very steep hill at the end.
Then went to the ocean later in day and did a couple easy miles on the Westport jetty as far as speed pace, but it was challenging in that it was mainly skipping and jumping on big boulders. Had to be somewhat careful of balance.
Then tonight we ran on logging roads again this evening at easy pace for 4 miles but went up a different route, It had one fairly long steep hill. While on top of the ridge there were some "nighthawks" flying above us making that hawk screech sound. I tried making some similiar sound and one of them divebombed me twice, the second time causing me to duck to the ground and being about 2 feet from my head. Lesson learned: be careful what you say to nighthawks in their or a similiar language. Whatever I said must have pissed him/her off for some reason
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