Ran at Dungeness. Went along the cliffs then went west on beach for change. Still had to dodge the waves and juggle my feet through the soft sand and rocks. It was interesting there was a flock of sandpipers about 50 of them that ran with their tiny feet along the water with me for about a 1/2 mile until a big wave made them change direction. Saw some seal heads. On way back going through the Forest I swallowed a big moth while gulping for air - yuck
Foot with plantar problem felt better. I did more stretches and taping helped |