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May 04, 2024

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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 12, 2007
Slow milesFast milesTotal Distance
6.003.009.00

Ran 3 miles at West Jordan track while son had hurdle practice. Was very hot, so I didnt run fast, I tried but the sun zaps me so they were 10 minute miles

Then ran late at night with son on neighborhood course that had about 1/3 each of flat, uphill and downhill for 1 hour. Felt better running and ran faster. Not sure how far but since it was 60 minutes Ill count it as 6 miles although I think I ran farther than that

Have started a notebook on running for me on articles of interest I have saved on training, techniques etc. - still have a bunch of work to finish it. Also now have a library of running books and also running movies for me and my son

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Brent on Wed, Aug 15, 2007 at 21:47:06

Motivation, I have two full scrapbooks of running pictures of my wife and running friends along with stories about the marathons. Great thing to start, hey, start a scrapbook of you and your son. I know it sounds like relief society thing, but, you will be glad you did as your son gets older. Make sure you have someone get pictures of you and your son finishing races.

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