Just a slow neighborhood run
Not going to be fun next 2 weeks to run - supposed to be red air alert next 2 weeks plus 90 to 95 each day. Always nice to run in Salt Lakes poisonous air. I wonder you stay healthier from running but the polluted air shortens your life, so maybe its a trade-off, you stay even on these polluted days. The bad news is we have some of the most polluted air in the country and it isnt going to get better. Dont do well it heat either, I dont think Ive adjusted from the change of cool spring to hot summer. Now I could get off my butt and get up earlier, air is cooler but unfortunately still polluted. May be time to go to the mountains (but then it costs more and the extra driving contributes) to the air pollution, but I find those runs more enjoyable. May try the inside track on some bad air days | 