Desperately want to be faster

Week starting May 03, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 27, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

 

 

4:18 at Kiawah Marathon----December 2008

 4:01 Vermont Marathon--May 2009

3:44 at Eugene Marathon--May 2010

3:55 at Eye Q Two Cities Marathon--November 2010

3:55 at Baton Rouge  Marathon---December 2010 

3:49 at Boston Marathon--April 2011 

Short-Term Running Goals:

Run a 3:15 marathon

Long-Term Running Goals:

Run a sub-3 hours

Personal:

-Love to dance-- Running and dancing: two things in my life that are like breathing.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline GTS8 #1 Lifetime Miles: 450.80
Brooks Trance 8 Lifetime Miles: 447.42
Brooks Adrenaline GTS8 #2 Lifetime Miles: 432.63
Brooks Adrenaline GTS7 Lifetime Miles: 240.89
Brooks GTS #3 August 13 2009 Lifetime Miles: 332.38
Brooks Trance #2 Sept 25 Lifetime Miles: 324.44
Brook Adreneline 8 Nov 20 Lifetime Miles: 335.69
Nike Pegassus #1 Lifetime Miles: 337.79
Brooks GTS 9 Feb. 25 2010 Lifetime Miles: 333.80
Brooks GTS 8 # 5 March 17 2010 Lifetime Miles: 265.05
Brooks GTS 10--June 30 2010 Lifetime Miles: 360.30
Nike Pegassus #2 August 20 2010 Lifetime Miles: 313.95
Brooks Trance 9 # 1 August 31 2010 Lifetime Miles: 246.15
Nike Lunar Racer 2 Lifetime Miles: 8.40
Brooks Ghost 2 Nov 13 2010 Lifetime Miles: 293.55
Brooks Glycerin November 20 2010 Lifetime Miles: 290.87
Brooks Launch November 25 2010 Lifetime Miles: 255.08
Brooks Launch# 2--April 4, 2011 Lifetime Miles: 98.30
Brooks Launch 3--August 26, 2011 Lifetime Miles: 226.00
Brooks Glycerin#2 July 11, 2011 Lifetime Miles: 204.70
Nike Pegassus # 3--April 30, 2011 Lifetime Miles: 263.80
Brooks Ghost 3-June 1, 2011 Lifetime Miles: 314.02
Ghost 4--October 17, 2011 Lifetime Miles: 204.75
Brooks Glycerin 3--October 26, 2011 Lifetime Miles: 342.65
Brooks Glycerin 8-Feb 6, 2012 Lifetime Miles: 339.40
Brooks Flow--Feb 8, 2012 Lifetime Miles: 89.50
Asics--GT 2100 Lifetime Miles: 48.20
Ghost 4--April 18, 2012 Lifetime Miles: 246.10
Brooks Pure Flow 2--April 2012 Lifetime Miles: 63.20
Glycerin 9---June 22, 2012 Lifetime Miles: 246.10
Brooks Green Silence--August 23,2012 Lifetime Miles: 39.90
Nike Vomero September 23 2012 Lifetime Miles: 337.40
Brooks Glycerin 9--October 16, 2012 Lifetime Miles: 383.65
Brooks LAunch November 4, 2012 Lifetime Miles: 259.30
Launch March 9, 2013 Lifetime Miles: 148.20
Nike Pegassus---March 21, 2013 Lifetime Miles: 268.40
Glycerin 10--June 20, 2013 Lifetime Miles: 315.20
Brooks Ghost July 2, 2013 Lifetime Miles: 289.50
Glycerin 10--Sept. 2013 Lifetime Miles: 206.90
Ghost 5 October 13, 2013 Lifetime Miles: 187.70
GHOST NOV 30, 2013 Lifetime Miles: 58.10
Glycerin 10--January 2014 Lifetime Miles: 59.40
Launch 3--Nov 2013 Lifetime Miles: 159.80
Aesics Lifetime Miles: 110.90
Brooks Ghost--Sept. 2014 Lifetime Miles: 133.50
Asics Nimbus Feb 2016 Lifetime Miles: 18.40
Brooks Ravena 6 Lifetime Miles: 326.90
Ravenna 6--March 2016 Lifetime Miles: 221.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
68.200.000.000.000.000.003.1068.20
Brooks Trance 8 Miles: 32.10Adrenaline GTS8 #1 Miles: 36.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.100.000.000.000.000.003.1020.10

ran 13 miles to the gym to do some weight lifting and strength training. Did some strength training and weight lifting for an hour. Then, did some speed work by running 3.1 miles between in a 7.7 to a 9.4 pace. Ran the 3.1 miles in 22.30 minutes. Afterwards, ran 4 miles back home.

I did not get a lot of sleep last night because i got home too late from traveling and i was a little nervous about my work out today because of that. I am happy that I still had some energy and had a pretty good work out today. I am going to make sleep a priority for the rest of the week (and beyond of course:))

Brooks Trance 8 Miles: 20.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Tue, May 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.100.000.000.000.000.000.0012.10

Adrenaline GTS8 #1 Miles: 12.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, May 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

12 easy miles followed by 100 meters speed work

Brooks Trance 8 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, May 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Adrenaline GTS8 #1 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, May 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Ran 6 miles in the morning. Then 5-6 miles in the afternoon with a friend whose pace is faster than mine. we ran at marathon pace for at least 3 of the miles with some hill work. 


Adrenaline GTS8 #1 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
68.200.000.000.000.000.003.1068.20
Brooks Trance 8 Miles: 32.10Adrenaline GTS8 #1 Miles: 36.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: