| Member Since: Mar 27, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 4:18 at Kiawah Marathon----December 2008 4:01 Vermont Marathon--May 2009 3:44 at Eugene Marathon--May 2010 3:55 at Eye Q Two Cities Marathon--November 2010 3:55 at Baton Rouge Marathon---December 2010 3:49 at Boston Marathon--April 2011 Short-Term Running Goals: Run a 3:15 marathon Long-Term Running Goals: Run a sub-3 hours Personal: -Love to dance-- Running and dancing: two things in my life that are like breathing. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Adrenaline GTS8 #1 Lifetime Miles: | 450.80 | | Brooks Trance 8 Lifetime Miles: | 447.42 | | Brooks Adrenaline GTS8 #2 Lifetime Miles: | 432.63 | | Brooks Adrenaline GTS7 Lifetime Miles: | 240.89 | | Brooks GTS #3 August 13 2009 Lifetime Miles: | 332.38 | | Brooks Trance #2 Sept 25 Lifetime Miles: | 324.44 | | Brook Adreneline 8 Nov 20 Lifetime Miles: | 335.69 | | Nike Pegassus #1 Lifetime Miles: | 337.79 | | Brooks GTS 9 Feb. 25 2010 Lifetime Miles: | 333.80 | | Brooks GTS 8 # 5 March 17 2010 Lifetime Miles: | 265.05 | | Brooks GTS 10--June 30 2010 Lifetime Miles: | 360.30 | | Nike Pegassus #2 August 20 2010 Lifetime Miles: | 313.95 | | Brooks Trance 9 # 1 August 31 2010 Lifetime Miles: | 246.15 | | Nike Lunar Racer 2 Lifetime Miles: | 8.40 | | Brooks Ghost 2 Nov 13 2010 Lifetime Miles: | 293.55 | | Brooks Glycerin November 20 2010 Lifetime Miles: | 290.87 | | Brooks Launch November 25 2010 Lifetime Miles: | 255.08 | | Brooks Launch# 2--April 4, 2011 Lifetime Miles: | 98.30 | | Brooks Launch 3--August 26, 2011 Lifetime Miles: | 226.00 | | Brooks Glycerin#2 July 11, 2011 Lifetime Miles: | 204.70 | | Nike Pegassus # 3--April 30, 2011 Lifetime Miles: | 263.80 | | Brooks Ghost 3-June 1, 2011 Lifetime Miles: | 314.02 | | Ghost 4--October 17, 2011 Lifetime Miles: | 204.75 | | Brooks Glycerin 3--October 26, 2011 Lifetime Miles: | 342.65 | | Brooks Glycerin 8-Feb 6, 2012 Lifetime Miles: | 339.40 | | Brooks Flow--Feb 8, 2012 Lifetime Miles: | 89.50 | | Asics--GT 2100 Lifetime Miles: | 48.20 | | Ghost 4--April 18, 2012 Lifetime Miles: | 246.10 | | Brooks Pure Flow 2--April 2012 Lifetime Miles: | 63.20 | | Glycerin 9---June 22, 2012 Lifetime Miles: | 246.10 | | Brooks Green Silence--August 23,2012 Lifetime Miles: | 39.90 | | Nike Vomero September 23 2012 Lifetime Miles: | 337.40 | | Brooks Glycerin 9--October 16, 2012 Lifetime Miles: | 383.65 | | Brooks LAunch November 4, 2012 Lifetime Miles: | 259.30 | | Launch March 9, 2013 Lifetime Miles: | 148.20 | | Nike Pegassus---March 21, 2013 Lifetime Miles: | 268.40 | | Glycerin 10--June 20, 2013 Lifetime Miles: | 315.20 | | Brooks Ghost July 2, 2013 Lifetime Miles: | 289.50 | | Glycerin 10--Sept. 2013 Lifetime Miles: | 206.90 | | Ghost 5 October 13, 2013 Lifetime Miles: | 187.70 | | GHOST NOV 30, 2013 Lifetime Miles: | 58.10 | | Glycerin 10--January 2014 Lifetime Miles: | 59.40 | | Launch 3--Nov 2013 Lifetime Miles: | 159.80 | | Aesics Lifetime Miles: | 110.90 | | Brooks Ghost--Sept. 2014 Lifetime Miles: | 133.50 | | Asics Nimbus Feb 2016 Lifetime Miles: | 18.40 | | Brooks Ravena 6 Lifetime Miles: | 326.90 | | Ravenna 6--March 2016 Lifetime Miles: | 221.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 179.90 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 20.10 | 206.10 |
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| Brooks Trance 8 Miles: 120.00 | Adrenaline GTS8 #1 Miles: 47.10 | Brooks Adrenaline GTS8 #2 Miles: 39.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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| Brooks Trance 8 Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 13.00 |
| ran 11 miles at easy and threshold pace and did some speed training for 2 miles |
| Brooks Trance 8 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 | 20.10 |
| ran 13 miles to the gym to do some weight lifting and strength training. Did some strength training and weight lifting for an hour. Then, did some speed work by running 3.1 miles between in a 7.7 to a 9.4 pace. Ran the 3.1 miles in 22.30 minutes. Afterwards, ran 4 miles back home. I did not get a lot of sleep last night because i got home too late from traveling and i was a little nervous about my work out today because of that. I am happy that I still had some energy and had a pretty good work out today. I am going to make sleep a priority for the rest of the week (and beyond of course:)) |
| Brooks Trance 8 Miles: 20.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 |
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| Adrenaline GTS8 #1 Miles: 12.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles followed by 100 meters speed work |
| Brooks Trance 8 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| Adrenaline GTS8 #1 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran 6 miles in the morning. Then 5-6 miles in the afternoon with a friend whose pace is faster than mine. we ran at marathon pace for at least 3 of the miles with some hill work.
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| Adrenaline GTS8 #1 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 11.00 |
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| Adrenaline GTS8 #1 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 14.50 |
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| Brooks Trance 8 Miles: 14.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Trying to take it easy and taper for the next two weeks... |
| Brooks Adrenaline GTS8 #2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 9.00 |
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| Brooks Trance 8 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Brooks Adrenaline GTS8 #2 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 9.00 |
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| Brooks Trance 8 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks Adrenaline GTS8 #2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks Trance 8 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Brooks Adrenaline GTS8 #2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Vermont Marathon (26.2 Miles) 04:01:19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
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I shaved 18 minutes off my last marathon. I was hoping to do much better but the Vermont marathon had substantially more hills than I am used to (it rained through most the race, yuck). Overall it was a great work out. The Vermont marathon really pushed me! I just hope to keep on shaving time off in the future. Progress seems to be gradual.
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| Brooks Trance 8 Miles: 26.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Brooks Adrenaline GTS8 #2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Not bad for second run after the marathon |
| Brooks Adrenaline GTS8 #2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 179.90 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 20.10 | 206.10 |
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| Brooks Trance 8 Miles: 120.00 | Adrenaline GTS8 #1 Miles: 47.10 | Brooks Adrenaline GTS8 #2 Miles: 39.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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